I get a lot of questions via Instagram and snapchat about skincare while working out all the time... and if you follow my journey you’ll...

Happy #TransformationTuesday !! These pictures are from May 2017 to now October 2018 - 1.5 years of of hard work! I’m so proud! This prep...

What To Do When you Plateau You start off by making amazing progress. The weight was coming off, your clothing size was going down. Then...

Some of us crave salty foods, and some of us love sweets! I know I definitely struggle with the cravings for something sweet like...

Weekend Warrior Workout • 1 min Jump Rope • 1 min Jump Squats • 10 Burpees • 1 min Mountain Climbers • 1 min Plank on Elbows • 10 Burpees...

Here's everything you need to do and to pack in order to be completely ready for your upcoming bodybuilding competition!! TO DO: -Book...

Tips to continue Living Fit on the go! Traveling can be hard on your health and fitness routine. Combine cramped seating, long lines at...

It’s well known that protein helps you stay lean and strong, but most people are not educated on just how much you should be eating to...

While going into prep I've been really trying to mix it up this time with my meals as after years of doing this, it can get kind of stale...

The big debate when going into reaching your fitness goals is to hire a trainer or not. There are many benefits to hiring a trainer such...

Admit it.. we all have those times in life when you’re feeling a bit lazy and don’t want to get out of bed.. Well Here’s some tips and...

Well, in 2017 I said I wanted to exercise more and eat better, and I was motivated for 3 weeks, then life got in the way, and I kinda let...

I truly believe everyone needs to find their sanctuary.. a place whether in your home or outdoors.. that you can go to daily to connect...

It's the holidays and you're feeling a lot less motivated… Now what? Here’s a few tricks to help you stay motivated through the holidays...

Here in El Paso, we have it hard in the fall… In the mornings we’re freezing cold and by noon burning up! It can be hard to figure out...

^Watch my YouTube Vlog for my waist training recommendations^ For centuries now, waist-training trends have come in and out of popular...

Experiencing Runner’s High You may have heard the term before… “Runner’s High”. And maybe you think to yourself “Yuck, I hate running, I...

You may have seen it on Instagram or Facebook – those athletes or hard-core gym addicts that line up all their tupperware full of meals...