3x12 each leg smith machine pistol squats 3x20 prone glute lift with medicine ball 3x15 each leg sideways leg press 3x20 each leg...

On TikTok I'm going to start putting out content where you can get full workouts like you are online training with me here on my blog!...

Sometimes you're doing really well with your diet and then it comes time for that weekly cheat-meal and it sets you back to where you...

It's best to always try to have your meals cooked and kept with you at all times.. but if you run into a situation that you need to eat...

You know what I hate? Being cold. You know what warms my soul? Coffee and soup. I kept getting the chicken tortilla soup from chic-fil-a...

Are you like me craving those Starbucks pumpkin cream cheese muffins but feeling way too guilty to eat all those sugary calories? Those...

Sundays are for working on my online clients plans and checking in with them! I love being able to reach out and help women all over the...

I’ve posted this protein frozen yogurt recipe that was featured by Vitamin Shoppe to Instagram but realized I haven’t posted it to the...

^Watch my YouTube Vlog for my waist training recommendations^ For centuries now, waist-training trends have come in and out of popular...

“I’ll just stick to these pink light weights so I don’t get big and bulky” Has this ever been your thoughts when training as a girl?? If...

🥛 Pre-workout - 45 min before the workout I do 1 1/3 scoop BSN Supplements strawberry isolate protein with 1 banana 30g oats water & ice...

1) Keep It Short: Instead of hitting the weights or treadmill for an hour or more, opt for a quicker, more intense workout like H.I.I.T....

🥗With so much information out there it can be hard to decide what diet plan to start on.. Keto, Paleo, Intermittent Fasting,...

I posted this recipe in my story and everyone has been drooling over it! I've been getting messages like "save that recipe in your...

Guys! I accomplished my New Years Resolution! I read the Bible in one year!! 🥳 I have been going to church almost every Sunday for my...

💊So in most posts you’ll see about supplements (especially with women) you’ll see us talking about protein or aminos or fat burners, but...

Cellulite is one of the subjects I am constantly asked different questions about from my personal training clients and my Instagram...

Here’s my 3-5 min quick makeup for the gym.. I don’t recommend working out in any makeup but for me I’m also working in the gym so I need...

Guys! I have to tell you all.. I don't normally like anything peppermint or candy cane flavor to be honest... but I made theses cookies...

#bsnsponsoredathlete 💪🏻Happy Thursday #FitFam 🙌🏻 Today I’d like to share with you my favorite @bsnsupplements that are all available...