Sun City Community

Workout HIIT Full Body: Warm-up 4 Rounds: 20 squats 20 pushups 30 Plank Jacks on elbows (feet jump in & out=1 rep) Workout Set 4 Rounds:...

Stuck with just a bit of time? Here’s top calorie burneing exercises try 30-45 sec each . -Burpees -jump squats - .

1. Show up early to stretch or warm-up on cardio equipment. 2. Stay later to do some cardio. Fact is, we don’t start burning into our fat...