Nutrition seminar Saturday November 19 12:00 At Sun City Athletic Club
 
How important it is to get your nutrition on track - each trainer share a story about what they’ve been thru learning nutrition 
Difference between bodybuilding and “everyday nutrition” 
Basics - what is carbs? Proteins? Fats? What do they do for Muscle building 
Macro tracking 
Bulking VS cutting phases 
Meal Timing how to spread apart your meals around workout etc
Cheat meals
Supplements 
Q&A with trainer panel